What is FOCUS?

Anything you put your attention on, contemplate, muse, ponder, think about, imagine ( this is a big one especially when accompanied with great emotion) is focus. Focusing is your radio signal to the Universe and is extremely magnetic by nature. The Law of Attraction is THE most powerful law in the Universe and there is no getting around it. Just as there is no getting around the Law of Gravity; it's there and we have learned to live with it. The good news is that once you are aware that your thoughts are actual things that go out and draw like unto to like,then you can begin to mold your life and reality to suit you.

The first step to achieving a life of pure joy in all aspects, is to become aware of the constant flow of thoughts that are happening and evaluate " what is the dominant or overall tenner of my thoughts?" The old saying 'Attitude is everything' is exactly right. If you find that most of the time you are pretty negative than I guarantee life hasn't been very much fun for you. If on the other hand you have spent most of the time believing that things usually go well than I'm very sure that you have that as your experience. It is simple but not necessarily easy, considering we have spent our lives thinking in certain ways and are now attempting to re-pattern that thinking process.

Take it easy. Don't think you have to change everything all at once today. Subject by subject as they come up you can gradually decide to think a gentler, more accepting thought about that. Over a month or so you will be surprised how much your attitude in general has improved. The Law of Attraction affects everything and that means that in the beginning it will take great effort to think a new thought because the old thoughts are still pulling magnetically similar thoughts to you. You will be bucking the current for a while but then, the more you persist in thinking the new more positive thoughts, the Universe will feel those magnetics and begin to send more of those kind to you.

Now to add fuel to this process all you need to do is add emotion to the thought. This will speed things up considerably. When you attach strong feelings to the thoughts that you are thinking, it is like throwing gasoline on a fire. The more you think about what you want and feel how it will feel when it is so for you .....this is powerful asking and it will be drawn to you quickly. The challenge is to not take score too soon or slip into looking at the "but it's not here yet" because as soon as you do that you have focused on the lack of it's presence and you are splitting your energy. The Universe is now slowed down attempting to orchestrate the thing you want,as well as, the lack of it...see the block you create. Not to worry, all you have to do is insist on focusing exclusively on the thing you want and all will be fine manifesting perfectly.

If fitness and nutrition are top concerns of yours, or if they should be, don't miss a single article from Julia Hall. Ms. Hall has over 15 years of experience in the fitness world as a personal trainer, motivator, and certified nutritionist. She's been published in leading health magazines and regularly posts articles from the fitness frontlines in Taos, New Mexico where she lives with her partner and two wonderful dogs.

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